| May 2023 |
| Tue 2: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
14.71g |
|
4.18g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
17.37g |
|
1.53g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
35.02g |
|
11.94g |
|
-
|
-
|
| Sat 3: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
30.25g |
|
8.15g |
|
-
|
-
|
| Fri 2: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
22.86g |
|
12.80g |
|
-
|
-
|
| Thu 1: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
56.61g |
|
26.61g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
81.15g |
|
43.94g |
|
-
|
-
|
| Tue 29: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
70.33g |
|
35.97g |
|
-
|
-
|
| Mon 28: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
31.13g |
|
6.97g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
22.88g |
|
89.66g |
|
-
|
-
|
| Wed 17: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
47.02g |
|
94.12g |
|
-
|
-
|
| Tue 16: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
49.13g |
|
92.94g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
30.90g |
|
73.68g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
32.01g |
|
10.26g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
100.58g |
|
20.59g |
|
-
|
-
|
| Sat 12: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
109.34g |
|
53.61g |
|
26.60g |
|
-
|
-
|
| Fri 11: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
27.93g |
|
27.06g |
|
-
|
-
|
| Thu 10: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
45.13g |
|
40.99g |
|
-
|
-
|
| Wed 9: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
64.42g |
|
18.31g |
|
-
|
-
|
