Troph A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: - - 1978* -
Thu 20: 900 * 54%
Fat:
 
Prot:
 
Carbs:
38.78g
 
42.04g
 
97.93g
1971*  1071
Wed 19: 1350 * 81%
Fat:
 
Prot:
 
Carbs:
56.08g
 
56.97g
 
152.92g
1971*  621
Tue 18: 831 * 50%
Fat:
 
Prot:
 
Carbs:
36.85g
 
17.10g
 
108.57g
1993*  1162
Mon 17: 1003 * 60%
Fat:
 
Prot:
 
Carbs:
32.46g
 
70.58g
 
105.79g
1993*  990
Sun 16: 701 * 42%
Fat:
 
Prot:
 
Carbs:
32.61g
 
30.35g
 
64.01g
1995*  1294
Sat 15: 3443 * 207%
Fat:
 
Prot:
 
Carbs:
151.72g
 
133.23g
 
382.81g
1995*  1448
Fri 14: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1995*  1961
Thu 13: 443 * 27%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.78g
 
58.07g
2010*  1567
Wed 12: 344 * 21%
Fat:
 
Prot:
 
Carbs:
3.00g
 
11.35g
 
62.60g
2010*  1666
Tue 11: 424 * 25%
Fat:
 
Prot:
 
Carbs:
15.71g
 
21.05g
 
52.41g
2041*  1617
Mon 10: 590 * 35%
Fat:
 
Prot:
 
Carbs:
20.88g
 
25.43g
 
75.87g
2056*  1466
April 2024
Thu 11: 1269 * 76%
Fat:
 
Prot:
 
Carbs:
55.36g
 
60.11g
 
135.77g
1971*  702
Wed 10: 1499 * 90%
Fat:
 
Prot:
 
Carbs:
97.51g
 
141.73g
 
11.23g
2000*  501
Tue 9: 393 * 24%
Fat:
 
Prot:
 
Carbs:
8.04g
 
60.50g
 
22.38g
2022*  1629
Mon 8: 820 * 49%
Fat:
 
Prot:
 
Carbs:
36.51g
 
39.32g
 
82.04g
2022*  1202
Sun 7: 2135 * 128%
Fat:
 
Prot:
 
Carbs:
83.64g
 
89.21g
 
253.45g
2027*  108
Sat 6: 2133 * 128%
Fat:
 
Prot:
 
Carbs:
56.50g
 
46.38g
 
363.49g
2027*  106
Fri 5: 1129 * 68%
Fat:
 
Prot:
 
Carbs:
37.04g
 
61.61g
 
131.84g
2027*  898
Thu 4: 1708 * 103%
Fat:
 
Prot:
 
Carbs:
61.95g
 
74.75g
 
201.27g
2032*  324
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