| November 2023 |
| Tue 21: |
607 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
16.92g |
|
91.46g |
|
-
|
-
|
| Mon 20: |
601 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
43.29g |
|
63.94g |
|
-
|
-
|
| Sun 19: |
534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
44.81g |
|
59.23g |
|
-
|
-
|
| Tue 14: |
199 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.80g |
|
23.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
584 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
36.76g |
|
64.98g |
|
-
|
-
|
| Sat 28: |
1865 *
|
233%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
49.46g |
|
164.55g |
|
-
|
-
|
| Fri 27: |
834 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
13.88g |
|
88.74g |
|
-
|
-
|
| Fri 6: |
433 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
30.13g |
|
55.56g |
|
-
|
-
|
| Tue 3: |
351 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
23.58g |
|
52.75g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
511 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
30.43g |
|
72.53g |
|
-
|
-
|
| Thu 7: |
726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
31.27g |
|
94.91g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
222 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
2.86g |
|
25.52g |
|
-
|
-
|
| Thu 17: |
332 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
10.24g |
|
34.74g |
|
-
|
-
|
| Wed 16: |
821 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
39.22g |
|
96.94g |
|
-
|
-
|
| Tue 15: |
490 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
26.24g |
|
61.06g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
431 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
34.91g |
|
37.11g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
338 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
6.26g |
|
51.70g |
|
-
|
-
|
| Sun 18: |
130 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
28.00g |
|
1850*
|
 1720
|
| Fri 16: |
314 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
13.06g |
|
46.83g |
|
-
|
-
|
| Thu 15: |
193 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
7.02g |
|
32.73g |
|
-
|
-
|
