davideniz4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 478 * 24%
Fat:
 
Prot:
 
Carbs:
25.91g
 
16.02g
 
50.54g
- -
Tue 9: 270 * 14%
Fat:
 
Prot:
 
Carbs:
1.70g
 
10.52g
 
53.02g
- -
Mon 8: 719 * 36%
Fat:
 
Prot:
 
Carbs:
37.80g
 
18.79g
 
74.93g
1371*  652
Sun 7: 557 * 28%
Fat:
 
Prot:
 
Carbs:
32.06g
 
36.17g
 
33.09g
1384*  827
Sat 6: 971 * 49%
Fat:
 
Prot:
 
Carbs:
48.49g
 
25.47g
 
113.62g
1383*  412
Fri 5: 937 * 47%
Fat:
 
Prot:
 
Carbs:
33.21g
 
57.28g
 
101.07g
1385*  448
Thu 4: 232 * 12%
Fat:
 
Prot:
 
Carbs:
11.63g
 
6.75g
 
24.06g
- -
Wed 3: 353 * 18%
Fat:
 
Prot:
 
Carbs:
1.93g
 
16.20g
 
64.50g
- -
Tue 2: 675 * 34%
Fat:
 
Prot:
 
Carbs:
15.55g
 
44.60g
 
85.82g
1400*  725
Mon 1: 734 * 37%
Fat:
 
Prot:
 
Carbs:
21.73g
 
30.25g
 
97.21g
1379*  645
May 2020
Sun 31: 939 * 47%
Fat:
 
Prot:
 
Carbs:
44.63g
 
31.52g
 
111.95g
1637*  698
Sat 30: 990 * 50%
Fat:
 
Prot:
 
Carbs:
23.62g
 
46.24g
 
161.56g
1391*  401
Fri 29: 581 * 29%
Fat:
 
Prot:
 
Carbs:
12.53g
 
28.69g
 
86.77g
1739*  1158
Thu 28: 368 * 18%
Fat:
 
Prot:
 
Carbs:
10.07g
 
16.56g
 
52.24g
1391*  1023
Wed 27: 201 * 10%
Fat:
 
Prot:
 
Carbs:
12.56g
 
5.82g
 
16.29g
1379*  1178
Tue 26: 375 * 19%
Fat:
 
Prot:
 
Carbs:
18.06g
 
18.87g
 
36.25g
1367*  992
Mon 25: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
45.54g
 
44.11g
 
121.42g
1373*  308
Sun 24: 809 * 40%
Fat:
 
Prot:
 
Carbs:
38.78g
 
47.11g
 
67.92g
1757*  948
Sat 23: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
59.87g
 
39.67g
 
137.17g
1511*  275
Fri 22: 561 * 28%
Fat:
 
Prot:
 
Carbs:
23.66g
 
27.58g
 
58.13g
1401*  840
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