| September 2023 |
| Fri 29: |
1323 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
68.30g |
|
156.41g |
|
-
|
-
|
| Tue 26: |
1308 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
86.50g |
|
133.09g |
|
-
|
-
|
| Mon 25: |
1374 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
82.58g |
|
156.15g |
|
-
|
-
|
| Fri 22: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
72.50g |
|
138.10g |
|
-
|
-
|
| Thu 21: |
1305 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
75.91g |
|
150.76g |
|
-
|
-
|
| Wed 20: |
1226 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
64.47g |
|
125.53g |
|
-
|
-
|
| Thu 14: |
1109 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
60.64g |
|
115.59g |
|
-
|
-
|
| Wed 13: |
1315 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
65.02g |
|
142.39g |
|
-
|
-
|
| Tue 12: |
1309 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
62.30g |
|
165.30g |
|
-
|
-
|
| Mon 11: |
1110 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
48.10g |
|
146.61g |
|
-
|
-
|
| Thu 7: |
1305 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
59.15g |
|
178.94g |
|
-
|
-
|
| Wed 6: |
1187 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
62.47g |
|
136.94g |
|
-
|
-
|
| Mon 4: |
947 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
33.39g |
|
147.46g |
|
-
|
-
|
| Sun 3: |
1283 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
59.04g |
|
154.25g |
|
-
|
-
|
| Sat 2: |
1275 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
56.91g |
|
144.22g |
|
-
|
-
|
| Fri 1: |
879 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
44.06g |
|
98.28g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1150 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
53.66g |
|
133.75g |
|
-
|
-
|
| Wed 30: |
1153 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
43.94g |
|
157.50g |
|
-
|
-
|
| Tue 29: |
726 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
20.62g |
|
118.87g |
|
-
|
-
|
| Mon 28: |
1127 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
54.92g |
|
134.97g |
|
-
|
-
|
