Poyraz0648's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 2026 * 112%
Fat:
 
Prot:
 
Carbs:
59.99g
 
94.07g
 
286.45g
- -
December 2020
Sat 19: 705 * 39%
Fat:
 
Prot:
 
Carbs:
24.15g
 
24.49g
 
101.20g
- -
Fri 18: 1550 * 85%
Fat:
 
Prot:
 
Carbs:
50.85g
 
59.57g
 
191.07g
- -
Thu 17: 1724 * 95%
Fat:
 
Prot:
 
Carbs:
36.06g
 
50.71g
 
302.07g
- -
Wed 16: 1352 * 74%
Fat:
 
Prot:
 
Carbs:
36.46g
 
49.27g
 
219.13g
2044*  692
Tue 15: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
26.21g
 
60.71g
 
258.01g
2106*  652
Mon 14: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
45.42g
 
65.91g
 
312.22g
2357*  455
Sun 13: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
47.67g
 
65.08g
 
309.80g
2055*  193
Sat 5: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.24g
 
22.72g
- -
August 2020
Sat 29: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.98g
 
27.07g
- -
Sat 22: - - 2193* -
Sun 16: 356 * 17%
Fat:
 
Prot:
 
Carbs:
7.03g
 
12.66g
 
63.66g
- -
June 2020
Tue 23: 342 * 16%
Fat:
 
Prot:
 
Carbs:
11.87g
 
5.69g
 
57.38g
- -
Mon 22: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
41.02g
 
64.41g
 
187.30g
2098*  749
Sun 21: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
45.90g
 
36.77g
 
234.75g
2349*  871
Sat 20: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
45.20g
 
68.00g
 
190.05g
2304*  871
Fri 19: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
61.95g
 
44.45g
 
133.72g
- -
Thu 18: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
48.34g
 
71.53g
 
239.95g
2197*  548
Wed 17: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
60.81g
 
68.06g
 
211.25g
2197*  545
Tue 16: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
71.95g
 
56.16g
 
250.66g
- -
Mon 15: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
47.65g
 
76.10g
 
236.86g
- -
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