| November 2023 |
| Wed 15: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.60g |
|
157.78g |
|
-
|
-
|
| Wed 1: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
30.37g |
|
26.41g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
54.53g |
|
51.07g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
18.31g |
|
84.15g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
28.03g |
|
3.68g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
120.65g |
|
26.35g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
77.25g |
|
91.32g |
|
-
|
-
|
| Wed 14: |
1739 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
108.10g |
|
220.68g |
|
-
|
-
|
| Tue 13: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
94.96g |
|
220.38g |
|
-
|
-
|
| Mon 12: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
80.91g |
|
209.21g |
|
1727*
|
 349
|
| Sun 11: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
48.53g |
|
141.74g |
|
-
|
-
|
| Sat 10: |
1825 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
190.55g |
|
218.45g |
|
-
|
-
|
| Fri 9: |
1877 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
153.74g |
|
255.37g |
|
1727*
|
 150
|
| Thu 8: |
1884 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.78g |
|
140.22g |
|
95.93g |
|
1956*
|
72
|
| Wed 7: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.44g |
|
142.18g |
|
117.10g |
|
1956*
|
56
|
| Tue 6: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
114.15g |
|
95.76g |
|
1949*
|
463
|
| Mon 5: |
1881 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
125.70g |
|
184.01g |
|
2114*
|
233
|
| May 2022 |
| Wed 25: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
10.36g |
|
63.53g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
2074 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
32.45g |
|
484.68g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
10.99g |
|
68.98g |
|
-
|
-
|
