d.halachyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 759 * 76%
Fat:
 
Prot:
 
Carbs:
40.66g
 
16.00g
 
89.16g
- -
Tue 17: 412 * 41%
Fat:
 
Prot:
 
Carbs:
19.52g
 
12.84g
 
45.86g
- -
Mon 16: 399 * 40%
Fat:
 
Prot:
 
Carbs:
18.53g
 
12.74g
 
45.07g
- -
Sun 15: - - 1896* -
Sat 14: - - 1542* -
Fri 13: 978 * 98%
Fat:
 
Prot:
 
Carbs:
54.20g
 
57.59g
 
66.56g
2096*  1118
Thu 12: - - 1994* -
Wed 11: - - 1789* -
Tue 10: - - 1977* -
Mon 9: - - 1807* -
Sun 8: - - 1994* -
Sat 7: - - 1847* -
Fri 6: - - 1977* -
Thu 5: - - 1918* -
Wed 4: - - 1268* -
Tue 3: 930 * 93%
Fat:
 
Prot:
 
Carbs:
52.92g
 
50.47g
 
66.39g
- -
Mon 2: 1221 * 122%
Fat:
 
Prot:
 
Carbs:
55.50g
 
107.82g
 
59.71g
487*  734
Sun 1: - - 1553* -
August 2024
Sat 31: 353 * 35%
Fat:
 
Prot:
 
Carbs:
29.00g
 
23.00g
 
0.00g
1875*  1522
Fri 30: - - 1957* -
Thu 29: - - 858* -
Tue 27: - - 1777* -
Mon 26: 300 * 30%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
2078*  1778
Sun 25: - - 954* -
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