Ansm_8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
34.11g
 
57.03g
 
120.99g
1778*  750
Sat 8: 981 * 52%
Fat:
 
Prot:
 
Carbs:
36.06g
 
36.22g
 
128.10g
- -
July 2020
Wed 8: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
43.94g
 
58.99g
 
142.90g
1738*  562
May 2020
Sun 24: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
70.60g
 
83.27g
 
274.32g
- -
Fri 1: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
46.03g
 
30.75g
 
127.71g
- -
April 2020
Wed 29: 751 * 40%
Fat:
 
Prot:
 
Carbs:
22.77g
 
36.88g
 
99.59g
- -
Tue 28: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
33.96g
 
71.84g
 
98.04g
- -
Mon 27: 592 * 31%
Fat:
 
Prot:
 
Carbs:
14.88g
 
30.11g
 
91.09g
- -
Sun 26: 881 * 46%
Fat:
 
Prot:
 
Carbs:
35.83g
 
19.99g
 
119.67g
- -
Sat 25: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
65.62g
 
96.98g
 
137.88g
- -
Fri 24: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
41.23g
 
59.59g
 
160.14g
- -
Thu 23: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
24.54g
 
41.30g
 
209.15g
- -
Wed 22: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
62.14g
 
62.72g
 
200.30g
- -
Tue 21: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
49.88g
 
46.79g
 
214.28g
1726*  249
Mon 20: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
76.10g
 
108.81g
 
194.02g
- -
Sun 19: 974 * 51%
Fat:
 
Prot:
 
Carbs:
25.97g
 
25.65g
 
161.16g
- -
Sat 18: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
43.10g
 
51.53g
 
203.30g
- -
Fri 17: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
67.59g
 
88.50g
 
274.39g
2065*  5
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