| July 2024 |
| Fri 26: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
79.30g |
|
105.45g |
|
295*
|
 1005
|
| Thu 25: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
99.25g |
|
119.17g |
|
1276*
|
24
|
| Wed 24: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
86.17g |
|
116.32g |
|
1217*
|
84
|
| Tue 23: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
85.42g |
|
120.94g |
|
1229*
|
70
|
| Mon 22: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
93.08g |
|
131.77g |
|
1234*
|
59
|
| Sun 21: |
-
|
-
|
|
1168*
|
-
|
| Sat 20: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
92.17g |
|
157.57g |
|
1305*
|
 5
|
| Fri 19: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
79.02g |
|
119.50g |
|
1222*
|
34
|
| Thu 18: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
94.21g |
|
126.40g |
|
1270*
|
14
|
| Wed 17: |
1259 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
99.17g |
|
132.18g |
|
1297*
|
38
|
| Tue 16: |
1257 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
89.30g |
|
134.24g |
|
1300*
|
43
|
| Mon 15: |
1251 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
72.02g |
|
138.82g |
|
1264*
|
13
|
| Sun 14: |
-
|
-
|
|
1168*
|
-
|
| Sat 13: |
1248 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
79.90g |
|
148.53g |
|
1205*
|
43
|
| Fri 12: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
76.55g |
|
153.03g |
|
1265*
|
9
|
| Thu 11: |
1254 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
80.72g |
|
137.56g |
|
1280*
|
26
|
| Wed 10: |
1252 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
68.27g |
|
123.91g |
|
1293*
|
41
|
| Tue 9: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
75.92g |
|
142.32g |
|
1256*
|
6
|
| Mon 8: |
1253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
93.27g |
|
120.55g |
|
1263*
|
10
|
| Sun 7: |
-
|
-
|
|
1237*
|
-
|
