| Daily Average: |
Exercise: 1166 Cals |
|
Food: 1105 Cals |
(Fat: 40.01g, Protein: 70.90g, Carbs: 114.00g) |
| Monthly Total: |
Exercise: 9327 Cals |
|
Food: 12151 Cals |
(Fat: 440.16g, Protein: 779.95g, Carbs: 1253.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -186 |
|
3
|
Net -196 |
|
4
|
Net -179 |
|
5
|
Net -162 |
|
6
|
Net -255 |
|
7
|
Net -22 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1100 calories (10 Aug 24)
|
