Мария97НС's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 237 * 15%
Fat:
 
Prot:
 
Carbs:
12.35g
 
8.86g
 
21.62g
- -
February 2024
Sat 3: 413 * 26%
Fat:
 
Prot:
 
Carbs:
10.93g
 
20.71g
 
58.51g
- -
December 2023
Tue 5: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
51.88g
 
107.34g
 
126.44g
- -
November 2023
Sun 19: 975 * 61%
Fat:
 
Prot:
 
Carbs:
44.89g
 
82.75g
 
59.12g
- -
Fri 10: 374 * 23%
Fat:
 
Prot:
 
Carbs:
12.03g
 
25.18g
 
40.93g
- -
Thu 9: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
52.79g
 
85.26g
 
147.81g
- -
October 2023
Sun 29: 510 * 32%
Fat:
 
Prot:
 
Carbs:
28.30g
 
28.95g
 
33.49g
- -
Sat 28: 376 * 24%
Fat:
 
Prot:
 
Carbs:
26.09g
 
23.54g
 
11.46g
- -
Fri 27: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
57.99g
 
101.36g
 
168.45g
- -
Thu 26: 833 * 52%
Fat:
 
Prot:
 
Carbs:
15.37g
 
36.92g
 
137.44g
- -
Wed 25: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
62.00g
 
83.29g
 
153.27g
- -
Tue 24: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
48.97g
 
42.40g
 
115.25g
- -
Mon 23: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
40.79g
 
58.35g
 
205.80g
- -
Sun 22: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
58.83g
 
106.43g
 
125.24g
- -
Sat 21: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
43.10g
 
107.86g
 
139.27g
- -
Fri 20: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
85.35g
 
49.50g
 
120.89g
- -
Thu 19: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
58.06g
 
67.76g
 
119.23g
- -
Wed 18: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
65.60g
 
86.39g
 
138.26g
- -
Tue 17: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
45.96g
 
75.21g
 
156.50g
- -
Mon 16: 826 * 52%
Fat:
 
Prot:
 
Carbs:
21.21g
 
65.45g
 
97.29g
- -
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