Danieldd79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 546 * 32%
Fat:
 
Prot:
 
Carbs:
29.28g
 
36.07g
 
31.86g
- -
Wed 3: 978 * 58%
Fat:
 
Prot:
 
Carbs:
36.60g
 
54.78g
 
110.93g
- -
June 2024
Fri 28: 2288 * 136%
Fat:
 
Prot:
 
Carbs:
67.57g
 
154.92g
 
255.28g
- -
Thu 27: 1975 * 118%
Fat:
 
Prot:
 
Carbs:
62.19g
 
161.63g
 
183.16g
- -
Tue 25: 2254 * 134%
Fat:
 
Prot:
 
Carbs:
95.71g
 
145.66g
 
191.80g
- -
Mon 24: 2520 * 150%
Fat:
 
Prot:
 
Carbs:
91.77g
 
153.64g
 
260.27g
- -
Fri 21: 2576 * 153%
Fat:
 
Prot:
 
Carbs:
89.27g
 
150.31g
 
289.92g
- -
Thu 20: 2187 * 130%
Fat:
 
Prot:
 
Carbs:
83.86g
 
131.27g
 
223.13g
- -
Wed 19: 2376 * 141%
Fat:
 
Prot:
 
Carbs:
78.29g
 
166.12g
 
255.86g
- -
Tue 18: 2304 * 137%
Fat:
 
Prot:
 
Carbs:
69.67g
 
162.67g
 
248.16g
- -
Mon 17: 975 * 58%
Fat:
 
Prot:
 
Carbs:
23.48g
 
73.35g
 
112.48g
- -
Sat 15: 2191 * 130%
Fat:
 
Prot:
 
Carbs:
66.76g
 
134.11g
 
246.64g
- -
Thu 13: 1209 * 72%
Fat:
 
Prot:
 
Carbs:
40.21g
 
62.21g
 
144.61g
- -
Wed 12: 2426 * 144%
Fat:
 
Prot:
 
Carbs:
77.30g
 
183.28g
 
239.33g
- -
Tue 11: 2603 * 155%
Fat:
 
Prot:
 
Carbs:
79.45g
 
173.02g
 
293.89g
- -
Mon 10: 2652 * 158%
Fat:
 
Prot:
 
Carbs:
108.97g
 
138.88g
 
261.36g
- -
Sat 8: 1512 * 90%
Fat:
 
Prot:
 
Carbs:
44.40g
 
101.83g
 
152.76g
- -
Fri 7: 2566 * 153%
Fat:
 
Prot:
 
Carbs:
92.27g
 
138.42g
 
291.76g
- -
Thu 6: 2174 * 129%
Fat:
 
Prot:
 
Carbs:
81.31g
 
140.11g
 
215.38g
- -
Wed 5: 2051 * 122%
Fat:
 
Prot:
 
Carbs:
71.33g
 
152.89g
 
200.66g
- -
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