satu-vicky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 874 * 55%
Fat:
 
Prot:
 
Carbs:
22.91g
 
27.43g
 
91.59g
1879*  1005
Fri 19: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
44.47g
 
59.52g
 
222.86g
1924*  301
Thu 18: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
46.74g
 
42.95g
 
179.19g
1970*  614
Wed 17: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
53.59g
 
77.04g
 
265.00g
1913*  19
March 2024
Tue 12: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
65.10g
 
59.47g
 
185.23g
1633*  75
Mon 4: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
55.96g
 
68.00g
 
256.75g
1965*  77
January 2024
Mon 22: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
43.48g
 
34.96g
 
163.66g
1573*  241
Thu 18: 885 * 55%
Fat:
 
Prot:
 
Carbs:
42.30g
 
38.91g
 
94.06g
1696*  811
Wed 17: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
65.39g
 
71.54g
 
166.29g
1700*  173
Mon 15: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
67.11g
 
57.68g
 
130.95g
1688*  353
Mon 8: 793 * 50%
Fat:
 
Prot:
 
Carbs:
38.43g
 
22.90g
 
92.86g
- -
September 2023
Wed 27: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
49.74g
 
51.38g
 
114.99g
2139*  1031
Sun 24: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
42.33g
 
47.07g
 
201.91g
1478*  128
Sat 23: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
52.17g
 
50.27g
 
183.97g
2218*  506
Thu 14: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
54.54g
 
61.35g
 
162.03g
1609*  231
Wed 13: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
62.83g
 
61.66g
 
211.71g
1693*  51
Mon 11: 984 * 62%
Fat:
 
Prot:
 
Carbs:
37.88g
 
65.94g
 
98.89g
1962*  978
Sun 10: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
65.86g
 
62.13g
 
264.25g
1686*  342
July 2023
Tue 18: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
78.42g
 
82.32g
 
213.23g
2824*  937
Fri 14: 324 * 20%
Fat:
 
Prot:
 
Carbs:
8.81g
 
11.90g
 
55.27g
- -
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