| July 2021 |
| Wed 7: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
20.50g |
|
23.00g |
|
-
|
-
|
| Tue 6: |
1185 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
79.00g |
|
116.23g |
|
-
|
-
|
| Mon 5: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
72.92g |
|
107.34g |
|
2014*
|
 975
|
| September 2020 |
| Sat 12: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
29.00g |
|
0.00g |
|
-
|
-
|
| Wed 9: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
53.57g |
|
167.83g |
|
-
|
-
|
| Mon 7: |
821 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
67.58g |
|
27.89g |
|
-
|
-
|
| Sat 5: |
1513 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
84.73g |
|
156.35g |
|
-
|
-
|
| August 2020 |
| Sun 16: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
4.50g |
|
16.50g |
|
-
|
-
|
| Sat 8: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.61g |
|
16.89g |
|
-
|
-
|
| July 2020 |
| Sun 19: |
967 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
62.90g |
|
119.01g |
|
-
|
-
|
| Sat 18: |
922 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
51.59g |
|
126.68g |
|
-
|
-
|
| Fri 17: |
784 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
54.88g |
|
85.15g |
|
-
|
-
|
| Thu 16: |
882 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
61.09g |
|
98.70g |
|
-
|
-
|
| Wed 15: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
49.70g |
|
119.85g |
|
-
|
-
|
| Tue 14: |
837 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
60.41g |
|
103.89g |
|
-
|
-
|
| Mon 13: |
945 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
74.96g |
|
117.54g |
|
-
|
-
|
| Sun 12: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
74.37g |
|
69.18g |
|
-
|
-
|
| Sat 11: |
743 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
58.30g |
|
88.87g |
|
-
|
-
|
| Fri 10: |
1025 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
95.98g |
|
112.65g |
|
-
|
-
|
| Thu 9: |
827 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
69.78g |
|
97.49g |
|
-
|
-
|
