afifahnurazizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 366 * 19%
Fat:
 
Prot:
 
Carbs:
17.07g
 
2.29g
 
54.70g
- -
May 2020
Fri 29: 950 * 50%
Fat:
 
Prot:
 
Carbs:
47.36g
 
43.37g
 
88.53g
- -
Sun 24: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
91.43g
 
130.01g
 
126.29g
- -
Sat 23: 472 * 25%
Fat:
 
Prot:
 
Carbs:
13.72g
 
24.71g
 
61.38g
- -
Fri 22: 970 * 51%
Fat:
 
Prot:
 
Carbs:
20.85g
 
49.92g
 
145.75g
2161*  1191
Thu 21: 627 * 33%
Fat:
 
Prot:
 
Carbs:
5.76g
 
48.90g
 
89.52g
1562*  935
Wed 20: 960 * 51%
Fat:
 
Prot:
 
Carbs:
23.43g
 
76.06g
 
108.16g
1894*  934
Tue 19: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
30.02g
 
52.81g
 
228.51g
- -
Mon 18: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
24.81g
 
95.37g
 
113.19g
2530*  1455
Sun 17: 533 * 28%
Fat:
 
Prot:
 
Carbs:
18.23g
 
31.27g
 
59.81g
- -
Sat 16: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
46.74g
 
70.04g
 
246.00g
1675*  7
Fri 15: 980 * 52%
Fat:
 
Prot:
 
Carbs:
14.92g
 
92.45g
 
120.75g
- -
Thu 14: 999 * 53%
Fat:
 
Prot:
 
Carbs:
33.29g
 
74.19g
 
107.30g
1497*  498
Wed 13: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
24.20g
 
102.15g
 
116.89g
1610*  495
Tue 12: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
33.15g
 
98.22g
 
208.75g
1533*  15
Mon 11: 945 * 50%
Fat:
 
Prot:
 
Carbs:
18.08g
 
74.72g
 
123.89g
1425*  480
Sun 10: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
44.89g
 
90.01g
 
122.76g
2184*  927
Sat 9: 974 * 51%
Fat:
 
Prot:
 
Carbs:
41.62g
 
51.51g
 
97.26g
1908*  934
Fri 8: 462 * 24%
Fat:
 
Prot:
 
Carbs:
13.22g
 
39.51g
 
43.97g
2574*  2112
Thu 7: 281 * 15%
Fat:
 
Prot:
 
Carbs:
8.23g
 
12.49g
 
39.37g
1677*  1396
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