Дарья_day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 504 * 32%
Fat:
 
Prot:
 
Carbs:
7.04g
 
31.14g
 
79.80g
- -
Mon 22: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
61.71g
 
39.88g
 
142.51g
- -
Thu 18: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
65.69g
 
56.18g
 
149.24g
- -
Wed 17: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
41.85g
 
26.04g
 
170.87g
- -
January 2024
Tue 30: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
24.99g
 
42.48g
 
211.03g
- -
Mon 29: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
39.18g
 
50.74g
 
222.25g
- -
Tue 16: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
40.07g
 
45.80g
 
137.80g
- -
Wed 10: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
46.22g
 
56.95g
 
115.35g
- -
Tue 9: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
57.77g
 
51.37g
 
110.63g
- -
October 2023
Wed 18: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
55.91g
 
32.42g
 
134.97g
- -
Tue 17: 770 * 48%
Fat:
 
Prot:
 
Carbs:
14.16g
 
37.65g
 
123.68g
- -
Mon 16: 998 * 62%
Fat:
 
Prot:
 
Carbs:
39.33g
 
46.71g
 
112.98g
- -
July 2023
Mon 3: 484 * 30%
Fat:
 
Prot:
 
Carbs:
20.43g
 
23.58g
 
60.07g
- -
April 2023
Fri 14: 447 * 28%
Fat:
 
Prot:
 
Carbs:
15.88g
 
21.96g
 
53.30g
- -
Thu 13: 408 * 26%
Fat:
 
Prot:
 
Carbs:
13.56g
 
19.97g
 
50.62g
- -
Wed 12: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
31.08g
 
88.50g
 
174.23g
2462*  1127
Tue 11: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
50.64g
 
74.47g
 
249.45g
1965*  220
January 2023
Tue 31: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
49.89g
 
39.13g
 
180.91g
- -
Sat 28: 365 * 23%
Fat:
 
Prot:
 
Carbs:
23.23g
 
16.09g
 
28.12g
- -
Fri 27: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
42.44g
 
122.70g
 
199.27g
- -
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