Quadlutz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 965 * 54%
Fat:
 
Prot:
 
Carbs:
47.75g
 
44.40g
 
87.77g
- -
Thu 10: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
73.46g
 
61.38g
 
131.17g
- -
Tue 8: 468 * 26%
Fat:
 
Prot:
 
Carbs:
34.31g
 
20.96g
 
18.55g
- -
Mon 7: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
61.23g
 
51.18g
 
109.14g
- -
Sun 6: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
84.66g
 
60.61g
 
70.60g
- -
Sat 5: 745 * 41%
Fat:
 
Prot:
 
Carbs:
50.89g
 
26.34g
 
48.85g
- -
Fri 4: 558 * 31%
Fat:
 
Prot:
 
Carbs:
32.80g
 
16.50g
 
45.10g
- -
March 2021
Thu 4: 760 * 42%
Fat:
 
Prot:
 
Carbs:
64.53g
 
29.67g
 
15.52g
- -
February 2021
Thu 11: 235 * 13%
Fat:
 
Prot:
 
Carbs:
15.18g
 
18.03g
 
5.02g
- -
Wed 10: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
72.91g
 
130.86g
 
68.64g
- -
Tue 9: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
68.97g
 
36.73g
 
56.66g
- -
Fri 5: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
61.22g
 
37.72g
 
67.87g
- -
Thu 4: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
94.36g
 
119.63g
 
185.53g
- -
Wed 3: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
96.76g
 
94.76g
 
131.54g
- -
Tue 2: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
91.32g
 
92.89g
 
177.71g
- -
Mon 1: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
112.33g
 
71.22g
 
69.21g
- -
January 2021
Tue 26: 832 * 46%
Fat:
 
Prot:
 
Carbs:
30.39g
 
64.23g
 
80.48g
- -
Mon 25: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
87.45g
 
117.62g
 
122.86g
- -
Sun 24: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
97.92g
 
102.53g
 
103.57g
- -
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