Fotaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: 638 * 38%
Fat:
 
Prot:
 
Carbs:
37.87g
 
61.02g
 
12.89g
- -
September 2020
Fri 11: 426 * 25%
Fat:
 
Prot:
 
Carbs:
25.14g
 
19.71g
 
30.44g
- -
August 2020
Sat 29: 444 * 26%
Fat:
 
Prot:
 
Carbs:
12.92g
 
67.64g
 
10.91g
- -
June 2020
Tue 30: 915 * 54%
Fat:
 
Prot:
 
Carbs:
41.80g
 
36.32g
 
96.32g
- -
Mon 29: 400 * 24%
Fat:
 
Prot:
 
Carbs:
25.93g
 
16.53g
 
26.36g
- -
Sun 28: 581 * 34%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Sat 27: 283 * 17%
Fat:
 
Prot:
 
Carbs:
13.74g
 
8.57g
 
32.20g
- -
Fri 26: 475 * 28%
Fat:
 
Prot:
 
Carbs:
21.61g
 
19.53g
 
50.25g
- -
Wed 24: 770 * 45%
Fat:
 
Prot:
 
Carbs:
44.38g
 
45.32g
 
45.74g
- -
Tue 23: 799 * 47%
Fat:
 
Prot:
 
Carbs:
49.22g
 
28.72g
 
64.36g
- -
Sun 21: 638 * 38%
Fat:
 
Prot:
 
Carbs:
27.60g
 
33.34g
 
61.76g
- -
Fri 19: 201 * 12%
Fat:
 
Prot:
 
Carbs:
9.85g
 
10.15g
 
17.14g
- -
Thu 18: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
38.18g
 
61.78g
 
129.09g
- -
Mon 8: 897 * 53%
Fat:
 
Prot:
 
Carbs:
40.19g
 
77.96g
 
53.72g
- -
Sun 7: 924 * 54%
Fat:
 
Prot:
 
Carbs:
44.72g
 
33.76g
 
94.16g
- -
May 2020
Sat 30: 704 * 41%
Fat:
 
Prot:
 
Carbs:
27.47g
 
23.45g
 
93.70g
- -
Mon 25: 921 * 54%
Fat:
 
Prot:
 
Carbs:
45.31g
 
25.32g
 
103.73g
- -
Thu 21: 795 * 47%
Fat:
 
Prot:
 
Carbs:
48.63g
 
48.50g
 
36.71g
- -
Fri 15: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
46.59g
 
141.66g
 
50.91g
- -
Thu 14: 243 * 14%
Fat:
 
Prot:
 
Carbs:
15.02g
 
18.55g
 
7.33g
- -
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