| September 2021 |
| Wed 8: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
3.35g |
|
10.26g |
|
-
|
-
|
| Sat 4: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
35.00g |
|
135.35g |
|
-
|
-
|
| Wed 1: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
0.70g |
|
15.40g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
25.91g |
|
11.32g |
|
-
|
-
|
| Mon 30: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
36.62g |
|
92.58g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
8.84g |
|
1.18g |
|
-
|
-
|
| Mon 5: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.09g |
|
22.84g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
21.02g |
|
95.68g |
|
-
|
-
|
| Fri 4: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
15.45g |
|
48.11g |
|
-
|
-
|
| Wed 2: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
55.95g |
|
140.29g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
65.62g |
|
91.91g |
|
-
|
-
|
| Fri 28: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
11.06g |
|
31.58g |
|
-
|
-
|
| Wed 26: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
6.93g |
|
28.66g |
|
-
|
-
|
| Tue 25: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
14.52g |
|
14.47g |
|
-
|
-
|
| Mon 24: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
21.54g |
|
21.60g |
|
-
|
-
|
| Fri 21: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
22.72g |
|
57.15g |
|
-
|
-
|
| Thu 20: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
25.49g |
|
52.55g |
|
-
|
-
|
| Tue 18: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
14.67g |
|
19.39g |
|
-
|
-
|
| Mon 17: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
23.73g |
|
89.06g |
|
-
|
-
|
| Sat 15: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
16.65g |
|
24.39g |
|
-
|
-
|
