| September 2023 |
| Fri 8: |
387 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
13.83g |
|
75.20g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
611 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
44.71g |
|
44.41g |
|
-
|
-
|
| Thu 15: |
1192 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
63.43g |
|
156.44g |
|
2895*
|
 1703
|
| May 2023 |
| Tue 30: |
961 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
42.40g |
|
103.95g |
|
-
|
-
|
| Sun 28: |
1286 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
62.29g |
|
159.67g |
|
-
|
-
|
| Sat 27: |
2100 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
138.96g |
|
153.49g |
|
-
|
-
|
| Wed 24: |
381 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
19.63g |
|
40.83g |
|
-
|
-
|
| Thu 4: |
902 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
41.11g |
|
124.64g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
1194 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
85.29g |
|
119.14g |
|
-
|
-
|
| Sat 22: |
696 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
37.73g |
|
89.27g |
|
-
|
-
|
| Fri 21: |
1868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
120.40g |
|
188.36g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
968 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
27.82g |
|
142.21g |
|
-
|
-
|
| Sat 7: |
1618 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
49.46g |
|
143.81g |
|
3813*
|
2195
|
| Mon 2: |
657 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
29.08g |
|
74.81g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
506 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
21.95g |
|
64.67g |
|
-
|
-
|
| Sun 11: |
686 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
35.66g |
|
53.89g |
|
-
|
-
|
| Sat 10: |
946 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
58.13g |
|
76.25g |
|
2995*
|
2049
|
| August 2022 |
| Mon 1: |
979 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
65.27g |
|
106.82g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
747 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
39.14g |
|
66.42g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
2081 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.06g |
|
97.36g |
|
226.41g |
|
2993*
|
912
|
