4n4c14r4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 235 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.60g
 
18.40g
- -
June 2020
Thu 11: 141 * 13%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.00g
 
18.00g
- -
Wed 10: 826 * 75%
Fat:
 
Prot:
 
Carbs:
41.09g
 
83.59g
 
28.48g
- -
Sun 7: 1644 * 149%
Fat:
 
Prot:
 
Carbs:
72.78g
 
66.37g
 
176.42g
- -
Sat 6: 1044 * 95%
Fat:
 
Prot:
 
Carbs:
52.42g
 
56.01g
 
87.45g
- -
Fri 5: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
58.79g
 
51.06g
 
104.55g
- -
Thu 4: 903 * 82%
Fat:
 
Prot:
 
Carbs:
39.39g
 
50.49g
 
90.34g
- -
Wed 3: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
52.46g
 
63.78g
 
100.42g
- -
Tue 2: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
44.90g
 
73.06g
 
76.26g
- -
Mon 1: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
37.18g
 
74.56g
 
119.09g
- -
May 2020
Fri 29: 201 * 18%
Fat:
 
Prot:
 
Carbs:
5.35g
 
9.63g
 
32.04g
- -
Thu 28: 983 * 89%
Fat:
 
Prot:
 
Carbs:
46.85g
 
52.25g
 
93.08g
- -
Wed 27: 1045 * 95%
Fat:
 
Prot:
 
Carbs:
48.34g
 
64.19g
 
94.10g
- -
Tue 26: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
50.37g
 
78.85g
 
89.72g
- -
Mon 25: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
49.96g
 
47.87g
 
127.31g
- -
Sun 24: 1335 * 121%
Fat:
 
Prot:
 
Carbs:
70.03g
 
46.87g
 
135.13g
- -
Sat 23: 2171 * 197%
Fat:
 
Prot:
 
Carbs:
109.26g
 
151.65g
 
140.46g
- -
Fri 22: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
43.77g
 
65.73g
 
97.83g
- -
Thu 21: 967 * 88%
Fat:
 
Prot:
 
Carbs:
40.28g
 
72.63g
 
81.29g
- -
Wed 20: 779 * 71%
Fat:
 
Prot:
 
Carbs:
37.69g
 
42.42g
 
72.09g
- -
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