tayfunarik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 521 * 22%
Fat:
 
Prot:
 
Carbs:
22.47g
 
15.31g
 
65.68g
- -
Fri 15: 1406 * 59%
Fat:
 
Prot:
 
Carbs:
65.24g
 
49.09g
 
154.40g
- -
Thu 14: 308 * 13%
Fat:
 
Prot:
 
Carbs:
9.93g
 
40.59g
 
11.90g
- -
Wed 13: 1141 * 48%
Fat:
 
Prot:
 
Carbs:
44.14g
 
50.22g
 
135.72g
- -
Tue 12: 1673 * 70%
Fat:
 
Prot:
 
Carbs:
73.78g
 
120.85g
 
125.82g
- -
Mon 11: 1388 * 58%
Fat:
 
Prot:
 
Carbs:
59.97g
 
44.63g
 
169.48g
- -
Sun 10: 1386 * 58%
Fat:
 
Prot:
 
Carbs:
67.21g
 
65.33g
 
130.84g
- -
Sat 9: 1545 * 64%
Fat:
 
Prot:
 
Carbs:
60.84g
 
71.28g
 
181.23g
- -
Fri 8: 755 * 31%
Fat:
 
Prot:
 
Carbs:
27.78g
 
25.22g
 
100.75g
- -
Thu 7: 1477 * 62%
Fat:
 
Prot:
 
Carbs:
55.83g
 
61.81g
 
182.55g
- -
Wed 6: 1520 * 63%
Fat:
 
Prot:
 
Carbs:
65.92g
 
73.88g
 
156.89g
- -
Tue 5: 596 * 25%
Fat:
 
Prot:
 
Carbs:
38.41g
 
28.05g
 
35.89g
- -
Mon 4: 1644 * 68%
Fat:
 
Prot:
 
Carbs:
62.64g
 
43.82g
 
235.20g
2239*  595
Sun 3: 1342 * 56%
Fat:
 
Prot:
 
Carbs:
49.38g
 
34.00g
 
188.82g
2241*  899
Sat 2: 1356 * 56%
Fat:
 
Prot:
 
Carbs:
62.62g
 
69.52g
 
127.40g
2612*  1256
Fri 1: 627 * 26%
Fat:
 
Prot:
 
Carbs:
26.63g
 
17.05g
 
80.10g
- -
April 2020
Thu 30: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
44.15g
 
36.35g
 
146.40g
2241*  1126
Wed 29: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
39.67g
 
35.40g
 
149.28g
2241*  1156
Tue 28: 1009 * 42%
Fat:
 
Prot:
 
Carbs:
40.93g
 
33.81g
 
129.29g
- -
Mon 27: 346 * 14%
Fat:
 
Prot:
 
Carbs:
11.27g
 
10.59g
 
52.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.