| March 2021 |
| Thu 4: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
33.25g |
|
75.22g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
90.39g |
|
119.56g |
|
-
|
-
|
| Wed 3: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
74.42g |
|
137.83g |
|
-
|
-
|
| Tue 2: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
85.61g |
|
155.65g |
|
-
|
-
|
| Mon 1: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
84.81g |
|
179.49g |
|
1640*
|
 251
|
| January 2021 |
| Sun 31: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
86.68g |
|
147.48g |
|
-
|
-
|
| Sun 3: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
72.24g |
|
140.77g |
|
-
|
-
|
| Sat 2: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
70.13g |
|
179.24g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
27.77g |
|
27.06g |
|
-
|
-
|
| Tue 29: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
32.90g |
|
92.79g |
|
-
|
-
|
| Sat 26: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
57.25g |
|
58.10g |
|
-
|
-
|
| Fri 25: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
20.97g |
|
51.43g |
|
-
|
-
|
| Mon 21: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
43.27g |
|
143.05g |
|
-
|
-
|
| Fri 18: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
68.99g |
|
127.03g |
|
-
|
-
|
| Thu 17: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
57.84g |
|
133.76g |
|
-
|
-
|
| Wed 16: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
46.28g |
|
95.41g |
|
-
|
-
|
| Tue 15: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
48.54g |
|
68.91g |
|
-
|
-
|
| Mon 14: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
6.26g |
|
26.59g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
55.85g |
|
109.64g |
|
-
|
-
|
| Thu 22: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
69.67g |
|
108.19g |
|
-
|
-
|
