IrisRoster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 768 * 48%
Fat:
 
Prot:
 
Carbs:
34.75g
 
24.96g
 
88.95g
- -
Fri 22: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
62.47g
 
38.38g
 
303.14g
- -
Thu 21: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
62.88g
 
29.92g
 
195.34g
- -
Wed 20: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
53.82g
 
22.18g
 
181.51g
- -
Tue 19: 994 * 62%
Fat:
 
Prot:
 
Carbs:
21.91g
 
25.04g
 
172.71g
- -
Mon 18: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
77.65g
 
46.61g
 
212.99g
- -
Sun 17: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
62.76g
 
46.45g
 
180.27g
- -
Sat 16: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
65.42g
 
52.32g
 
152.40g
- -
Fri 15: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
53.36g
 
56.30g
 
239.64g
- -
Thu 14: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
64.03g
 
38.76g
 
246.16g
1774*  93
Wed 13: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
80.83g
 
36.37g
 
268.39g
1841*  105
Mon 11: 549 * 34%
Fat:
 
Prot:
 
Carbs:
24.35g
 
9.45g
 
77.95g
- -
Sat 2: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
78.80g
 
31.90g
 
108.40g
- -
September 2021
Thu 9: 390 * 24%
Fat:
 
Prot:
 
Carbs:
16.00g
 
5.00g
 
57.00g
- -
July 2021
Sun 18: 562 * 35%
Fat:
 
Prot:
 
Carbs:
24.35g
 
12.45g
 
75.80g
- -
June 2021
Sun 20: 160 * 10%
Fat:
 
Prot:
 
Carbs:
5.92g
 
4.32g
 
22.48g
- -
Tue 15: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
25.93g
 
90.23g
 
152.90g
- -
Mon 14: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
62.62g
 
47.25g
 
126.85g
- -
May 2021
Wed 5: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
6.40g
 
54.10g
 
336.00g
- -
March 2021
Tue 30: 84 * 5%
Fat:
 
Prot:
 
Carbs:
2.62g
 
1.07g
 
16.40g
- -
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