sarah-32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 651 * 43%
Fat:
 
Prot:
 
Carbs:
27.03g
 
27.35g
 
69.30g
- -
September 2020
Fri 4: 185 * 12%
Fat:
 
Prot:
 
Carbs:
12.38g
 
5.42g
 
13.14g
- -
August 2020
Mon 17: 857 * 57%
Fat:
 
Prot:
 
Carbs:
36.39g
 
32.33g
 
95.52g
- -
Sun 16: 908 * 61%
Fat:
 
Prot:
 
Carbs:
35.54g
 
25.00g
 
126.53g
- -
June 2020
Wed 17: 231 * 13%
Fat:
 
Prot:
 
Carbs:
12.80g
 
3.50g
 
19.40g
- -
May 2020
Tue 5: 265 * 15%
Fat:
 
Prot:
 
Carbs:
9.45g
 
26.84g
 
12.58g
- -
Mon 4: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
98.13g
 
59.73g
 
179.11g
- -
Sun 3: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
81.20g
 
65.16g
 
272.00g
- -
Sat 2: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
61.98g
 
39.99g
 
155.28g
50*  1317
Fri 1: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
56.86g
 
39.71g
 
208.50g
- -
April 2020
Thu 30: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
60.52g
 
32.66g
 
172.04g
- -
Wed 29: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
71.24g
 
60.64g
 
148.23g
125*  1356
Tue 28: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
77.45g
 
65.29g
 
217.52g
- -
Mon 27: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
88.62g
 
89.10g
 
185.07g
100*  1808
Sun 26: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
55.11g
 
52.93g
 
233.29g
- -
Sat 25: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
41.79g
 
53.12g
 
128.57g
- -
Fri 24: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
73.33g
 
57.26g
 
205.94g
- -
Thu 23: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
68.15g
 
95.56g
 
166.11g
- -
Wed 22: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
60.19g
 
76.49g
 
249.43g
- -
Tue 21: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
110.86g
 
81.67g
 
171.93g
- -
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