ditaarista16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 696 * 59%
Fat:
 
Prot:
 
Carbs:
9.52g
 
24.95g
 
126.73g
- -
June 2024
Tue 25: 789 * 67%
Fat:
 
Prot:
 
Carbs:
14.70g
 
33.85g
 
131.24g
- -
Mon 24: 832 * 71%
Fat:
 
Prot:
 
Carbs:
17.08g
 
37.93g
 
133.30g
- -
Sun 23: 774 * 66%
Fat:
 
Prot:
 
Carbs:
13.84g
 
32.37g
 
130.49g
- -
Sat 22: 758 * 64%
Fat:
 
Prot:
 
Carbs:
12.98g
 
30.88g
 
129.74g
- -
Fri 21: 722 * 61%
Fat:
 
Prot:
 
Carbs:
1.17g
 
13.49g
 
158.96g
- -
Thu 13: 161 * 14%
Fat:
 
Prot:
 
Carbs:
10.14g
 
16.34g
 
4.31g
- -
Wed 12: 782 * 66%
Fat:
 
Prot:
 
Carbs:
2.17g
 
18.49g
 
160.96g
- -
Sun 9: 712 * 60%
Fat:
 
Prot:
 
Carbs:
10.38g
 
26.44g
 
127.48g
- -
Sun 2: 770 * 65%
Fat:
 
Prot:
 
Carbs:
6.90g
 
29.98g
 
126.50g
- -
May 2024
Fri 31: 723 * 61%
Fat:
 
Prot:
 
Carbs:
12.31g
 
28.53g
 
124.07g
- -
Wed 29: 169 * 14%
Fat:
 
Prot:
 
Carbs:
10.64g
 
17.13g
 
4.52g
- -
Sun 26: 744 * 63%
Fat:
 
Prot:
 
Carbs:
11.76g
 
29.28g
 
130.58g
- -
Fri 24: 614 * 52%
Fat:
 
Prot:
 
Carbs:
1.00g
 
11.47g
 
135.12g
- -
Thu 23: 542 * 46%
Fat:
 
Prot:
 
Carbs:
0.88g
 
10.12g
 
119.22g
- -
Wed 22: 791 * 67%
Fat:
 
Prot:
 
Carbs:
11.85g
 
20.41g
 
145.60g
- -
Mon 20: 658 * 56%
Fat:
 
Prot:
 
Carbs:
8.20g
 
21.91g
 
122.33g
- -
Sun 19: 988 * 84%
Fat:
 
Prot:
 
Carbs:
29.11g
 
33.50g
 
143.70g
- -
Fri 17: 890 * 75%
Fat:
 
Prot:
 
Carbs:
10.75g
 
27.94g
 
168.50g
- -
Thu 16: 951 * 81%
Fat:
 
Prot:
 
Carbs:
23.78g
 
49.42g
 
139.13g
- -
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