afffh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 726 * 40%
Fat:
 
Prot:
 
Carbs:
32.57g
 
27.40g
 
78.65g
- -
September 2022
Fri 23: 231 * 13%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
August 2022
Mon 15: 340 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
44.00g
- -
April 2022
Wed 13: 664 * 37%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
March 2022
Wed 16: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
56.28g
 
51.26g
 
118.56g
- -
October 2021
Thu 14: 384 * 21%
Fat:
 
Prot:
 
Carbs:
4.09g
 
12.69g
 
72.21g
1297*  913
Wed 13: 296 * 16%
Fat:
 
Prot:
 
Carbs:
12.11g
 
16.42g
 
30.92g
- -
June 2021
Tue 1: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
52.00g
 
62.58g
 
111.57g
- -
May 2021
Sun 16: 255 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
49.00g
- -
April 2021
Sun 18: 408 * 23%
Fat:
 
Prot:
 
Carbs:
13.66g
 
14.50g
 
56.28g
- -
Thu 15: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
58.66g
 
56.02g
 
177.53g
- -
Sat 10: 408 * 23%
Fat:
 
Prot:
 
Carbs:
13.97g
 
11.97g
 
59.03g
- -
March 2021
Tue 30: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Mon 29: 160 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
24.00g
- -
Thu 11: 398 * 22%
Fat:
 
Prot:
 
Carbs:
14.45g
 
13.30g
 
52.10g
- -
Thu 4: 280 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.00g
 
55.00g
- -
February 2021
Wed 24: 619 * 34%
Fat:
 
Prot:
 
Carbs:
35.64g
 
20.22g
 
56.48g
- -
Tue 23: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
43.62g
 
75.92g
 
155.80g
- -
Mon 22: 844 * 47%
Fat:
 
Prot:
 
Carbs:
43.35g
 
35.35g
 
76.65g
- -
January 2021
Mon 4: 874 * 49%
Fat:
 
Prot:
 
Carbs:
34.22g
 
26.38g
 
116.77g
- -
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