Cinthia.souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
34.88g
 
100.98g
 
109.00g
- -
Thu 5: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
59.51g
 
83.11g
 
130.48g
- -
Wed 4: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
39.66g
 
95.60g
 
149.58g
- -
Tue 3: 1416 * 142%
Fat:
 
Prot:
 
Carbs:
54.54g
 
68.24g
 
166.82g
- -
Mon 2: 1350 * 135%
Fat:
 
Prot:
 
Carbs:
71.18g
 
57.15g
 
123.83g
- -
August 2024
Tue 27: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
43.99g
 
72.48g
 
104.05g
- -
Mon 26: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
33.72g
 
63.44g
 
170.38g
- -
Wed 21: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
38.81g
 
74.38g
 
113.00g
- -
Tue 20: 1389 * 139%
Fat:
 
Prot:
 
Carbs:
45.81g
 
86.24g
 
157.88g
2600*  1211
Fri 16: 1480 * 148%
Fat:
 
Prot:
 
Carbs:
79.72g
 
72.69g
 
118.01g
- -
July 2024
Tue 30: 1545 * 154%
Fat:
 
Prot:
 
Carbs:
74.00g
 
80.42g
 
142.07g
- -
Mon 29: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
35.14g
 
104.17g
 
95.16g
- -
Sat 27: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
47.25g
 
57.78g
 
134.51g
- -
June 2024
Tue 18: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
40.82g
 
45.52g
 
152.05g
- -
Thu 13: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
88.94g
 
97.78g
 
79.23g
- -
May 2024
Tue 28: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
42.11g
 
84.45g
 
96.08g
- -
Mon 27: 1524 * 152%
Fat:
 
Prot:
 
Carbs:
62.71g
 
66.05g
 
169.71g
- -
April 2024
Mon 29: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
41.91g
 
58.71g
 
121.83g
- -
Wed 3: 1590 * 159%
Fat:
 
Prot:
 
Carbs:
78.42g
 
63.53g
 
156.42g
- -
March 2024
Mon 25: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
46.06g
 
103.42g
 
103.50g
- -
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