| September 2022 |
| Thu 8: |
1158 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
22.64g |
|
128.40g |
|
-
|
-
|
| Wed 7: |
1135 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
30.67g |
|
137.84g |
|
-
|
-
|
| Mon 5: |
930 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
26.70g |
|
142.08g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
395 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
6.20g |
|
64.90g |
|
-
|
-
|
| Wed 24: |
930 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
26.70g |
|
142.08g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
274 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
6.28g |
|
52.89g |
|
-
|
-
|
| Fri 7: |
1228 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
43.78g |
|
131.99g |
|
-
|
-
|
| Wed 5: |
1137 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
27.84g |
|
158.23g |
|
-
|
-
|
| Tue 4: |
1131 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
20.32g |
|
136.99g |
|
-
|
-
|
| Mon 3: |
1011 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
24.19g |
|
159.24g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1212 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
21.21g |
|
158.94g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
397 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
6.08g |
|
65.99g |
|
-
|
-
|
| Mon 13: |
397 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
6.08g |
|
65.99g |
|
-
|
-
|
| Tue 7: |
884 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
39.84g |
|
84.60g |
|
-
|
-
|
| Mon 6: |
932 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
33.38g |
|
80.32g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
1163 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
45.01g |
|
149.19g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
1241 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
38.66g |
|
198.34g |
|
-
|
-
|
| Fri 11: |
1274 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
52.93g |
|
158.19g |
|
-
|
-
|
| Wed 9: |
1008 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
22.22g |
|
114.75g |
|
-
|
-
|
| Mon 7: |
1204 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
32.68g |
|
151.60g |
|
-
|
-
|
