| September 2022 |
| Fri 16: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
28.00g |
|
66.59g |
|
-
|
-
|
| March 2022 |
| September 2021 |
| Tue 21: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
46.00g |
|
70.50g |
|
-
|
-
|
| Mon 20: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
83.29g |
|
60.22g |
|
-
|
-
|
| Sun 19: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
58.21g |
|
74.32g |
|
-
|
-
|
| Sat 18: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
89.77g |
|
63.70g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
13.39g |
|
42.86g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
27.22g |
|
17.92g |
|
-
|
-
|
| Thu 1: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
99.44g |
|
86.96g |
|
1549*
|
 560
|
| June 2021 |
| Wed 30: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
62.30g |
|
91.28g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
8.06g |
|
30.88g |
|
-
|
-
|
| Tue 25: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
13.69g |
|
27.18g |
|
-
|
-
|
| Mon 17: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
20.44g |
|
24.54g |
|
-
|
-
|
| Mon 10: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
23.68g |
|
24.52g |
|
-
|
-
|
| Sun 9: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
21.90g |
|
5.14g |
|
-
|
-
|
| Fri 7: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
23.92g |
|
17.09g |
|
-
|
-
|
| Thu 6: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
59.70g |
|
40.96g |
|
-
|
-
|
| Wed 5: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
60.06g |
|
51.25g |
|
-
|
-
|
| Tue 4: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
40.48g |
|
39.58g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
21.74g |
|
4.54g |
|
-
|
-
|
