Elena Skotnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 485 * 24%
Fat:
 
Prot:
 
Carbs:
26.52g
 
15.27g
 
49.59g
- -
Wed 26: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
47.77g
 
56.86g
 
132.45g
- -
Tue 25: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
74.93g
 
57.27g
 
104.03g
- -
Mon 24: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
39.63g
 
55.20g
 
121.07g
- -
Sun 23: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
118.81g
 
91.55g
 
107.64g
- -
Sat 22: 991 * 50%
Fat:
 
Prot:
 
Carbs:
39.01g
 
57.50g
 
105.05g
- -
Fri 21: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
50.90g
 
44.52g
 
122.11g
- -
Thu 20: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
97.46g
 
88.50g
 
176.98g
- -
Wed 19: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
79.53g
 
118.37g
 
184.06g
- -
Tue 18: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
101.62g
 
83.00g
 
172.70g
- -
Mon 17: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
129.54g
 
120.20g
 
155.68g
- -
Sun 16: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
58.09g
 
55.70g
 
144.57g
- -
Sat 15: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
62.54g
 
89.75g
 
177.23g
- -
Fri 14: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
54.95g
 
53.70g
 
141.06g
- -
Thu 13: 2363 * 118%
Fat:
 
Prot:
 
Carbs:
132.65g
 
130.99g
 
164.62g
- -
Wed 12: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
53.16g
 
62.44g
 
137.44g
- -
Tue 11: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
95.09g
 
119.61g
 
170.78g
- -
Mon 10: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
96.70g
 
83.35g
 
171.98g
- -
Sun 9: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
73.59g
 
85.11g
 
161.93g
- -
Sat 8: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
112.26g
 
82.47g
 
179.84g
- -
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