grazyfidelel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 563 * 43%
Fat:
 
Prot:
 
Carbs:
38.50g
 
49.20g
 
2.80g
- -
Mon 29: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
63.20g
 
100.85g
 
13.94g
- -
Mon 22: 343 * 26%
Fat:
 
Prot:
 
Carbs:
17.82g
 
30.70g
 
15.86g
- -
Sun 21: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
74.31g
 
65.75g
 
38.94g
- -
Sat 20: 686 * 53%
Fat:
 
Prot:
 
Carbs:
28.26g
 
90.20g
 
13.94g
- -
Fri 19: 138 * 11%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.67g
 
1.11g
- -
Thu 18: 825 * 63%
Fat:
 
Prot:
 
Carbs:
45.52g
 
76.95g
 
26.99g
- -
Wed 17: 786 * 60%
Fat:
 
Prot:
 
Carbs:
47.36g
 
55.35g
 
34.87g
- -
Tue 16: 935 * 72%
Fat:
 
Prot:
 
Carbs:
43.10g
 
67.13g
 
72.31g
- -
Mon 15: 813 * 63%
Fat:
 
Prot:
 
Carbs:
50.58g
 
55.16g
 
38.09g
- -
Mon 8: 480 * 37%
Fat:
 
Prot:
 
Carbs:
33.23g
 
29.80g
 
15.32g
- -
Wed 3: 809 * 62%
Fat:
 
Prot:
 
Carbs:
47.37g
 
65.11g
 
35.44g
3076*  2267
Tue 2: 784 * 60%
Fat:
 
Prot:
 
Carbs:
55.26g
 
56.20g
 
16.33g
- -
Mon 1: 677 * 52%
Fat:
 
Prot:
 
Carbs:
50.70g
 
34.19g
 
25.42g
3024*  2347
May 2020
Sun 31: 525 * 40%
Fat:
 
Prot:
 
Carbs:
27.50g
 
44.40g
 
29.13g
- -
Sat 30: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
62.48g
 
105.71g
 
48.46g
- -
Fri 29: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
74.16g
 
76.11g
 
23.52g
- -
Thu 28: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
57.39g
 
79.95g
 
44.45g
- -
Sat 9: 712 * 55%
Fat:
 
Prot:
 
Carbs:
26.10g
 
26.44g
 
100.52g
- -
Fri 8: 632 * 49%
Fat:
 
Prot:
 
Carbs:
33.72g
 
48.32g
 
34.89g
- -
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