| September 2023 |
| Sat 9: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
5.61g |
|
7.50g |
|
-
|
-
|
| Thu 7: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
109.61g |
|
130.55g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
100.52g |
|
94.42g |
|
-
|
-
|
| Wed 26: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
59.74g |
|
78.68g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
53.52g |
|
57.13g |
|
-
|
-
|
| Thu 20: |
1648 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
135.62g |
|
82.99g |
|
-
|
-
|
| Sat 15: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
87.08g |
|
157.36g |
|
2356*
|
 793
|
| Fri 14: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
68.42g |
|
86.58g |
|
-
|
-
|
| Tue 11: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
80.04g |
|
93.46g |
|
-
|
-
|
| Mon 10: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
91.08g |
|
147.34g |
|
-
|
-
|
| Sun 9: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
163.32g |
|
105.12g |
|
-
|
-
|
| Sat 8: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
133.57g |
|
110.39g |
|
-
|
-
|
| Fri 7: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
135.53g |
|
102.95g |
|
-
|
-
|
| Thu 6: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.13g |
|
66.24g |
|
184.38g |
|
-
|
-
|
| Wed 5: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
118.76g |
|
112.39g |
|
-
|
-
|
| Tue 4: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
118.48g |
|
139.48g |
|
-
|
-
|
| Mon 3: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
91.02g |
|
112.06g |
|
-
|
-
|
| Sun 2: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
56.33g |
|
175.99g |
|
1996*
|
625
|
| Sat 1: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
101.86g |
|
141.66g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
41.72g |
|
131.36g |
|
-
|
-
|
