sej0414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 186 * 27%
Fat:
 
Prot:
 
Carbs:
1.10g
 
10.76g
 
11.84g
- -
Sun 10: 204 * 29%
Fat:
 
Prot:
 
Carbs:
1.65g
 
31.26g
 
20.53g
- -
Mon 4: 306 * 44%
Fat:
 
Prot:
 
Carbs:
11.40g
 
36.03g
 
19.92g
- -
Fri 1: 455 * 65%
Fat:
 
Prot:
 
Carbs:
11.39g
 
42.40g
 
50.04g
- -
April 2020
Wed 29: 493 * 70%
Fat:
 
Prot:
 
Carbs:
9.67g
 
13.56g
 
86.24g
- -
Tue 28: 428 * 61%
Fat:
 
Prot:
 
Carbs:
7.18g
 
43.56g
 
56.33g
- -
Mon 27: 424 * 61%
Fat:
 
Prot:
 
Carbs:
7.54g
 
43.06g
 
40.59g
- -
Sun 26: 470 * 67%
Fat:
 
Prot:
 
Carbs:
20.69g
 
51.86g
 
24.35g
- -
Sat 25: 518 * 74%
Fat:
 
Prot:
 
Carbs:
9.57g
 
36.92g
 
77.84g
- -
Fri 24: 781 * 112%
Fat:
 
Prot:
 
Carbs:
6.39g
 
60.25g
 
61.51g
- -
Thu 23: 634 * 91%
Fat:
 
Prot:
 
Carbs:
13.31g
 
65.41g
 
75.37g
- -
Wed 22: 687 * 98%
Fat:
 
Prot:
 
Carbs:
25.27g
 
52.26g
 
75.20g
- -
Tue 21: 513 * 73%
Fat:
 
Prot:
 
Carbs:
9.69g
 
54.42g
 
59.66g
- -
Mon 20: 625 * 89%
Fat:
 
Prot:
 
Carbs:
14.35g
 
55.96g
 
79.06g
- -
Sun 19: 660 * 94%
Fat:
 
Prot:
 
Carbs:
12.58g
 
76.58g
 
65.96g
- -
Sat 18: 493 * 70%
Fat:
 
Prot:
 
Carbs:
12.53g
 
48.19g
 
52.81g
- -
Fri 17: 402 * 57%
Fat:
 
Prot:
 
Carbs:
8.55g
 
48.90g
 
38.40g
- -
Thu 16: 462 * 66%
Fat:
 
Prot:
 
Carbs:
11.37g
 
29.41g
 
66.74g
- -
Wed 15: 564 * 81%
Fat:
 
Prot:
 
Carbs:
16.72g
 
30.76g
 
69.87g
2008*  1444
Tue 14: 193 * 11%
Fat:
 
Prot:
 
Carbs:
5.11g
 
16.20g
 
23.19g
- -
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