13eyza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 463 * 38%
Fat:
 
Prot:
 
Carbs:
34.59g
 
22.79g
 
15.77g
- -
Fri 20: 1015 * 84%
Fat:
 
Prot:
 
Carbs:
58.57g
 
74.29g
 
52.11g
- -
Thu 19: 1148 * 94%
Fat:
 
Prot:
 
Carbs:
71.73g
 
78.54g
 
48.70g
- -
Wed 18: 950 * 78%
Fat:
 
Prot:
 
Carbs:
56.54g
 
64.69g
 
49.53g
- -
Sun 15: 314 * 26%
Fat:
 
Prot:
 
Carbs:
23.79g
 
12.63g
 
14.13g
- -
Sat 14: 524 * 43%
Fat:
 
Prot:
 
Carbs:
36.55g
 
30.24g
 
21.33g
- -
Thu 5: 1004 * 83%
Fat:
 
Prot:
 
Carbs:
64.15g
 
76.81g
 
33.99g
- -
Tue 3: 605 * 50%
Fat:
 
Prot:
 
Carbs:
38.94g
 
32.34g
 
33.38g
- -
August 2024
Thu 29: 505 * 42%
Fat:
 
Prot:
 
Carbs:
32.33g
 
28.85g
 
27.40g
- -
Wed 28: 1216 * 100%
Fat:
 
Prot:
 
Carbs:
71.60g
 
93.48g
 
44.00g
- -
Thu 22: 323 * 27%
Fat:
 
Prot:
 
Carbs:
18.84g
 
17.79g
 
23.34g
- -
Tue 20: 446 * 37%
Fat:
 
Prot:
 
Carbs:
29.20g
 
27.50g
 
19.23g
- -
Sat 17: 1138 * 94%
Fat:
 
Prot:
 
Carbs:
67.04g
 
88.28g
 
47.43g
- -
Fri 16: 1217 * 100%
Fat:
 
Prot:
 
Carbs:
73.17g
 
102.30g
 
37.39g
- -
Thu 15: 563 * 46%
Fat:
 
Prot:
 
Carbs:
42.25g
 
31.31g
 
14.77g
- -
Wed 14: 1077 * 89%
Fat:
 
Prot:
 
Carbs:
63.45g
 
79.42g
 
45.67g
- -
Tue 13: 1039 * 86%
Fat:
 
Prot:
 
Carbs:
66.60g
 
65.65g
 
49.89g
- -
Sun 11: 521 * 43%
Fat:
 
Prot:
 
Carbs:
38.69g
 
30.78g
 
16.78g
- -
Fri 9: 705 * 58%
Fat:
 
Prot:
 
Carbs:
41.51g
 
48.21g
 
40.51g
- -
Thu 8: 1037 * 85%
Fat:
 
Prot:
 
Carbs:
70.17g
 
66.95g
 
44.66g
- -
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