anak.kost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 589 * 37%
Fat:
 
Prot:
 
Carbs:
16.65g
 
24.42g
 
82.51g
- -
Thu 21: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
23.25g
 
81.37g
 
173.18g
- -
Wed 20: 882 * 55%
Fat:
 
Prot:
 
Carbs:
24.72g
 
51.02g
 
101.64g
- -
Mon 18: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
46.00g
 
38.39g
 
171.53g
- -
Sun 17: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
67.46g
 
33.40g
 
167.45g
- -
Sat 16: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
22.90g
 
30.49g
 
170.75g
- -
Fri 15: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
20.00g
- -
Thu 14: 981 * 61%
Fat:
 
Prot:
 
Carbs:
34.30g
 
19.35g
 
146.89g
- -
Wed 13: 854 * 53%
Fat:
 
Prot:
 
Carbs:
19.52g
 
29.62g
 
135.76g
- -
Tue 12: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
51.19g
 
54.38g
 
159.12g
- -
Mon 11: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
51.91g
 
49.27g
 
192.23g
- -
Sun 10: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
47.15g
 
59.44g
 
218.51g
- -
Sat 9: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
52.13g
 
42.39g
 
222.62g
- -
Fri 8: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
45.25g
 
52.22g
 
173.66g
- -
Thu 7: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
47.22g
 
45.00g
 
237.18g
- -
Wed 6: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
27.74g
 
31.77g
 
151.77g
- -
Tue 5: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
56.66g
 
40.88g
 
203.97g
- -
Mon 4: 696 * 44%
Fat:
 
Prot:
 
Carbs:
17.02g
 
25.84g
 
105.78g
- -
Sun 3: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
12.27g
 
25.34g
 
242.15g
- -
Sat 2: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
40.53g
 
59.68g
 
275.87g
- -
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