Sarah Nurul Latifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
55.30g
 
101.48g
 
199.62g
- -
Sat 29: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
81.86g
 
110.26g
 
165.23g
- -
Fri 28: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
87.13g
 
141.85g
 
189.25g
- -
Thu 27: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
86.43g
 
68.41g
 
165.34g
- -
Wed 26: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
67.54g
 
94.68g
 
157.92g
- -
Tue 25: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
40.42g
 
68.53g
 
226.06g
- -
Thu 20: 339 * 20%
Fat:
 
Prot:
 
Carbs:
1.30g
 
17.95g
 
67.65g
- -
Tue 11: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
49.76g
 
41.59g
 
88.56g
- -
Mon 10: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
75.57g
 
95.25g
 
212.77g
2848*  929
September 2023
Tue 12: - - 2796* -
August 2023
Fri 18: 698 * 41%
Fat:
 
Prot:
 
Carbs:
25.53g
 
21.85g
 
95.81g
- -
Thu 17: 483 * 28%
Fat:
 
Prot:
 
Carbs:
15.69g
 
12.60g
 
83.20g
- -
Wed 16: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
67.90g
 
86.29g
 
174.41g
- -
Tue 15: 2363 * 139%
Fat:
 
Prot:
 
Carbs:
120.41g
 
117.06g
 
204.38g
- -
Sun 13: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
64.37g
 
79.80g
 
264.16g
- -
Sat 12: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
66.66g
 
52.65g
 
120.35g
- -
Fri 11: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
84.76g
 
72.79g
 
148.19g
- -
Thu 10: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
65.34g
 
67.19g
 
255.34g
- -
Wed 9: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
66.90g
 
94.44g
 
185.90g
- -
Tue 8: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
77.27g
 
71.13g
 
152.33g
- -
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