blueepram39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 10: 434 * 43%
Fat:
 
Prot:
 
Carbs:
28.33g
 
13.38g
 
29.21g
- -
May 2020
Fri 1: 140 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
26.00g
- -
April 2020
Thu 23: 170 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
14.00g
- -
Tue 21: 90 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
15.00g
- -
Fri 17: 214 * 21%
Fat:
 
Prot:
 
Carbs:
5.03g
 
6.67g
 
35.46g
1530*  1316
Wed 15: 540 * 54%
Fat:
 
Prot:
 
Carbs:
24.00g
 
21.00g
 
59.50g
- -
Tue 14: 633 * 63%
Fat:
 
Prot:
 
Carbs:
11.45g
 
25.78g
 
105.57g
- -
Mon 13: 417 * 42%
Fat:
 
Prot:
 
Carbs:
10.59g
 
30.48g
 
47.77g
- -
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