amordemons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
45.33g
 
107.96g
 
173.71g
- -
October 2020
Wed 21: 430 * 33%
Fat:
 
Prot:
 
Carbs:
13.57g
 
20.97g
 
54.73g
- -
Tue 20: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
38.51g
 
72.98g
 
121.20g
- -
Mon 19: 985 * 76%
Fat:
 
Prot:
 
Carbs:
28.82g
 
65.14g
 
117.97g
- -
Sun 18: 971 * 75%
Fat:
 
Prot:
 
Carbs:
33.63g
 
71.07g
 
94.85g
- -
Sat 17: 412 * 32%
Fat:
 
Prot:
 
Carbs:
25.86g
 
12.67g
 
32.21g
- -
Fri 16: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
67.00g
 
38.42g
 
153.93g
- -
Thu 15: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
41.24g
 
49.58g
 
194.89g
- -
Wed 14: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
38.05g
 
56.07g
 
130.04g
- -
Tue 13: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
35.45g
 
65.42g
 
145.56g
- -
Mon 12: 978 * 75%
Fat:
 
Prot:
 
Carbs:
28.94g
 
53.35g
 
132.83g
- -
Sun 11: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
26.81g
 
58.03g
 
141.73g
- -
Sat 10: 748 * 58%
Fat:
 
Prot:
 
Carbs:
13.25g
 
26.15g
 
136.35g
- -
Fri 9: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
51.20g
 
23.40g
 
118.40g
- -
Thu 8: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
31.23g
 
80.60g
 
149.80g
- -
Wed 7: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
31.14g
 
79.73g
 
106.84g
- -
Tue 6: 776 * 60%
Fat:
 
Prot:
 
Carbs:
17.63g
 
55.44g
 
101.34g
- -
Mon 5: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
68.88g
 
29.22g
 
172.33g
- -
Sun 4: 490 * 38%
Fat:
 
Prot:
 
Carbs:
6.37g
 
23.98g
 
86.92g
- -
Thu 1: 810 * 62%
Fat:
 
Prot:
 
Carbs:
17.80g
 
36.92g
 
124.30g
- -
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