LossFat!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 1534 * 98%
Fat:
 
Prot:
 
Carbs:
44.14g
 
141.62g
 
131.21g
- -
Tue 30: 1468 * 94%
Fat:
 
Prot:
 
Carbs:
41.31g
 
117.84g
 
142.58g
- -
Mon 29: 1458 * 93%
Fat:
 
Prot:
 
Carbs:
34.46g
 
123.88g
 
152.23g
- -
Sat 27: 456 * 29%
Fat:
 
Prot:
 
Carbs:
11.93g
 
50.60g
 
29.77g
- -
Fri 26: 1547 * 99%
Fat:
 
Prot:
 
Carbs:
44.55g
 
145.00g
 
131.00g
- -
Thu 25: 1560 * 100%
Fat:
 
Prot:
 
Carbs:
53.24g
 
155.19g
 
105.58g
- -
Wed 24: 1522 * 97%
Fat:
 
Prot:
 
Carbs:
37.18g
 
132.01g
 
146.38g
- -
Tue 23: 1474 * 94%
Fat:
 
Prot:
 
Carbs:
39.80g
 
130.68g
 
137.90g
- -
Mon 22: 1250 * 80%
Fat:
 
Prot:
 
Carbs:
43.47g
 
95.91g
 
108.14g
- -
Tue 16: 1187 * 82%
Fat:
 
Prot:
 
Carbs:
26.42g
 
89.24g
 
138.14g
- -
Mon 15: 118 * 8%
Fat:
 
Prot:
 
Carbs:
2.24g
 
2.98g
 
21.13g
- -
Sun 14: 1265 * 87%
Fat:
 
Prot:
 
Carbs:
48.47g
 
83.92g
 
119.44g
- -
Sat 13: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
37.91g
 
120.60g
 
131.54g
- -
Fri 12: 1169 * 81%
Fat:
 
Prot:
 
Carbs:
35.67g
 
107.27g
 
93.19g
- -
Thu 11: 1058 * 73%
Fat:
 
Prot:
 
Carbs:
29.93g
 
73.76g
 
111.79g
- -
Wed 10: 1340 * 93%
Fat:
 
Prot:
 
Carbs:
26.82g
 
126.64g
 
143.15g
- -
Tue 9: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
38.90g
 
128.77g
 
133.27g
- -
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