kendime_yolculugum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
64.42g
 
42.68g
 
291.06g
- -
Sun 21: 770 * 64%
Fat:
 
Prot:
 
Carbs:
34.76g
 
47.85g
 
54.94g
- -
May 2024
Sun 26: 874 * 73%
Fat:
 
Prot:
 
Carbs:
20.62g
 
29.10g
 
143.38g
- -
Sat 4: 472 * 39%
Fat:
 
Prot:
 
Carbs:
12.21g
 
28.63g
 
59.14g
- -
April 2024
Fri 26: 925 * 77%
Fat:
 
Prot:
 
Carbs:
37.51g
 
41.90g
 
103.41g
- -
Thu 25: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
62.38g
 
45.57g
 
190.01g
- -
Mon 22: 250 * 21%
Fat:
 
Prot:
 
Carbs:
20.11g
 
13.92g
 
2.25g
- -
Tue 2: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
104.42g
 
52.21g
 
85.99g
- -
February 2024
Tue 27: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
37.97g
 
50.35g
 
153.98g
- -
Mon 26: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
41.49g
 
52.36g
 
176.36g
- -
Sun 25: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.40g
- -
Sat 24: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
56.29g
 
78.66g
 
148.44g
- -
Fri 23: 893 * 74%
Fat:
 
Prot:
 
Carbs:
38.71g
 
19.70g
 
120.67g
- -
Thu 22: 896 * 75%
Fat:
 
Prot:
 
Carbs:
24.68g
 
29.53g
 
136.77g
- -
Wed 21: 867 * 72%
Fat:
 
Prot:
 
Carbs:
21.80g
 
23.44g
 
160.51g
- -
Tue 20: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
17.65g
 
35.44g
 
251.18g
- -
January 2024
Tue 9: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
65.99g
 
54.62g
 
206.56g
- -
Mon 8: 2331 * 194%
Fat:
 
Prot:
 
Carbs:
78.64g
 
106.69g
 
307.26g
- -
Sun 7: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
77.10g
 
96.69g
 
218.09g
- -
December 2023
Fri 15: 282 * 24%
Fat:
 
Prot:
 
Carbs:
13.67g
 
9.20g
 
30.40g
- -
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