оляляляляляляляля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 18: 326 * 19%
Fat:
 
Prot:
 
Carbs:
10.53g
 
10.90g
 
49.09g
- -
June 2021
Fri 4: 502 * 33%
Fat:
 
Prot:
 
Carbs:
15.96g
 
19.43g
 
71.47g
- -
Thu 3: 265 * 18%
Fat:
 
Prot:
 
Carbs:
13.81g
 
14.29g
 
21.42g
- -
Wed 2: 405 * 27%
Fat:
 
Prot:
 
Carbs:
15.56g
 
23.38g
 
45.66g
- -
Tue 1: 981 * 65%
Fat:
 
Prot:
 
Carbs:
38.86g
 
57.66g
 
96.67g
- -
May 2021
Mon 31: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
90.01g
 
102.98g
 
75.78g
- -
Sun 30: 990 * 66%
Fat:
 
Prot:
 
Carbs:
49.53g
 
67.57g
 
68.86g
- -
Sat 29: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
41.46g
 
105.76g
 
102.29g
- -
Fri 28: 933 * 62%
Fat:
 
Prot:
 
Carbs:
23.18g
 
71.31g
 
109.57g
- -
Thu 27: 837 * 56%
Fat:
 
Prot:
 
Carbs:
19.96g
 
58.87g
 
110.18g
- -
Wed 26: 905 * 60%
Fat:
 
Prot:
 
Carbs:
30.46g
 
53.78g
 
102.85g
- -
Tue 25: 865 * 58%
Fat:
 
Prot:
 
Carbs:
35.87g
 
61.56g
 
77.79g
- -
Mon 24: 966 * 64%
Fat:
 
Prot:
 
Carbs:
38.30g
 
72.32g
 
87.16g
- -
Sun 23: 1013 * 67%
Fat:
 
Prot:
 
Carbs:
44.71g
 
56.02g
 
104.73g
- -
Sat 22: 823 * 55%
Fat:
 
Prot:
 
Carbs:
19.71g
 
59.40g
 
105.43g
- -
Fri 21: 834 * 56%
Fat:
 
Prot:
 
Carbs:
34.99g
 
51.29g
 
78.92g
- -
Thu 20: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
46.88g
 
56.58g
 
103.12g
- -
Wed 19: 899 * 60%
Fat:
 
Prot:
 
Carbs:
28.53g
 
62.96g
 
94.84g
- -
Tue 18: 999 * 67%
Fat:
 
Prot:
 
Carbs:
36.71g
 
70.22g
 
86.86g
- -
Mon 17: 869 * 58%
Fat:
 
Prot:
 
Carbs:
38.48g
 
67.04g
 
60.48g
- -
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