oh.margo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 583 * 39%
Fat:
 
Prot:
 
Carbs:
22.15g
 
13.65g
 
82.95g
- -
August 2020
Thu 27: 206 * 14%
Fat:
 
Prot:
 
Carbs:
5.80g
 
6.10g
 
32.82g
- -
July 2020
Thu 30: 94 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
2.28g
 
17.57g
- -
Fri 10: 586 * 42%
Fat:
 
Prot:
 
Carbs:
32.98g
 
28.00g
 
42.39g
- -
June 2020
Thu 25: 596 * 43%
Fat:
 
Prot:
 
Carbs:
18.09g
 
25.24g
 
81.73g
- -
Wed 24: 642 * 46%
Fat:
 
Prot:
 
Carbs:
19.36g
 
25.12g
 
89.62g
- -
Tue 23: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
14.62g
 
57.67g
 
231.12g
- -
Mon 22: 485 * 35%
Fat:
 
Prot:
 
Carbs:
11.79g
 
55.76g
 
35.71g
- -
Sun 21: 164 * 12%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.45g
 
23.52g
- -
Sat 20: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
26.05g
 
38.74g
 
245.55g
- -
Fri 19: 893 * 64%
Fat:
 
Prot:
 
Carbs:
20.78g
 
31.13g
 
145.43g
- -
Thu 18: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
41.47g
 
30.34g
 
150.35g
- -
Wed 17: 843 * 60%
Fat:
 
Prot:
 
Carbs:
15.20g
 
3.78g
 
177.27g
- -
Tue 16: 161 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
6.04g
 
10.00g
- -
Mon 15: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
26.70g
 
28.75g
 
225.99g
- -
Sat 13: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
40.65g
 
68.28g
 
115.75g
- -
Fri 12: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
60.16g
 
42.58g
 
165.36g
- -
Thu 11: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
44.56g
 
73.85g
 
219.98g
563*  933
Wed 10: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
31.96g
 
97.35g
 
224.04g
283*  1195
Tue 9: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
38.66g
 
57.96g
 
197.08g
- -
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