helenica.joh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
44.27g
 
58.98g
 
171.88g
- -
Sat 24: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
48.37g
 
78.19g
 
185.31g
- -
Fri 23: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
49.59g
 
65.78g
 
174.88g
- -
Thu 22: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
39.22g
 
55.10g
 
161.69g
- -
Wed 21: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
37.71g
 
91.90g
 
150.88g
- -
Tue 20: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
32.72g
 
73.69g
 
154.02g
- -
Mon 19: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
44.56g
 
77.38g
 
149.06g
1832*  508
Sun 18: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
37.13g
 
58.28g
 
174.74g
- -
Sat 17: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
35.78g
 
60.28g
 
194.56g
1788*  401
Fri 16: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
53.41g
 
74.70g
 
171.14g
- -
Thu 15: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
34.69g
 
91.76g
 
163.87g
- -
Wed 14: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
42.38g
 
69.40g
 
185.96g
1900*  482
Tue 13: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
46.60g
 
60.76g
 
146.26g
- -
Mon 12: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
30.33g
 
58.00g
 
171.11g
1797*  565
Sun 11: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
31.30g
 
79.47g
 
154.06g
- -
Sat 10: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
31.29g
 
86.29g
 
155.77g
1780*  516
Fri 9: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
42.49g
 
83.40g
 
159.84g
- -
Thu 8: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
40.25g
 
53.71g
 
176.28g
1824*  498
Wed 7: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
35.38g
 
75.62g
 
161.89g
- -
Tue 6: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
39.80g
 
84.19g
 
167.55g
1809*  417
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