vartebas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 369 * 26%
Fat:
 
Prot:
 
Carbs:
23.31g
 
3.84g
 
38.23g
- -
Mon 3: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
90.00g
 
67.78g
 
219.26g
- -
February 2022
Wed 23: 360 * 26%
Fat:
 
Prot:
 
Carbs:
10.98g
 
12.64g
 
53.55g
- -
Tue 22: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
72.76g
 
55.11g
 
191.01g
- -
October 2021
Sun 17: 242 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.56g
 
20.16g
- -
September 2021
Wed 22: 2067 * 148%
Fat:
 
Prot:
 
Carbs:
102.08g
 
85.21g
 
207.64g
- -
November 2020
Thu 19: 935 * 67%
Fat:
 
Prot:
 
Carbs:
66.06g
 
37.08g
 
51.03g
- -
Tue 17: 834 * 60%
Fat:
 
Prot:
 
Carbs:
44.75g
 
70.12g
 
34.50g
- -
Mon 16: 626 * 45%
Fat:
 
Prot:
 
Carbs:
46.47g
 
22.38g
 
33.26g
- -
Fri 13: 392 * 28%
Fat:
 
Prot:
 
Carbs:
4.99g
 
10.16g
 
84.91g
- -
Thu 12: 526 * 38%
Fat:
 
Prot:
 
Carbs:
23.52g
 
17.32g
 
65.59g
- -
Wed 11: 791 * 56%
Fat:
 
Prot:
 
Carbs:
35.86g
 
33.66g
 
85.46g
- -
Tue 10: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
40.43g
 
41.16g
 
169.58g
- -
Mon 9: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
49.07g
 
41.60g
 
134.21g
- -
October 2020
Mon 12: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
58.24g
 
84.30g
 
111.44g
- -
Sun 11: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
59.34g
 
150.83g
 
132.12g
- -
Sat 10: 404 * 29%
Fat:
 
Prot:
 
Carbs:
14.84g
 
17.79g
 
47.72g
- -
Fri 9: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
35.88g
 
58.95g
 
146.92g
- -
Tue 6: 446 * 39%
Fat:
 
Prot:
 
Carbs:
17.70g
 
28.46g
 
40.74g
- -
September 2020
Tue 15: 897 * 75%
Fat:
 
Prot:
 
Carbs:
41.92g
 
40.77g
 
87.85g
- -
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