Valentine.playe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 362 * 21%
Fat:
 
Prot:
 
Carbs:
9.23g
 
12.34g
 
55.69g
- -
Sat 11: 334 * 20%
Fat:
 
Prot:
 
Carbs:
8.19g
 
11.99g
 
51.60g
- -
April 2024
Tue 30: 345 * 20%
Fat:
 
Prot:
 
Carbs:
8.81g
 
12.12g
 
52.75g
- -
Sat 27: 226 * 13%
Fat:
 
Prot:
 
Carbs:
5.29g
 
4.13g
 
38.65g
- -
Thu 25: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
30.16g
 
63.56g
 
223.12g
- -
Wed 24: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
74.56g
 
80.77g
 
122.18g
- -
Tue 23: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
86.96g
 
51.24g
 
173.20g
- -
Mon 22: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
76.25g
 
78.69g
 
142.19g
- -
Sat 20: 776 * 46%
Fat:
 
Prot:
 
Carbs:
11.96g
 
16.54g
 
150.60g
- -
Fri 19: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
25.66g
 
42.86g
 
267.20g
- -
Thu 18: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
69.93g
 
82.03g
 
112.82g
- -
Wed 17: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
57.95g
 
45.00g
 
187.46g
- -
Tue 16: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
127.68g
 
87.28g
 
70.16g
- -
Mon 15: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
84.03g
 
60.54g
 
221.27g
- -
Sun 14: 247 * 15%
Fat:
 
Prot:
 
Carbs:
6.53g
 
4.38g
 
40.95g
- -
Sat 13: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
47.36g
 
70.71g
 
166.95g
- -
Fri 12: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
45.17g
 
44.11g
 
139.14g
- -
Thu 11: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
34.37g
 
65.78g
 
234.03g
- -
Wed 10: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
74.07g
 
50.04g
 
193.60g
- -
Tue 9: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
73.58g
 
71.39g
 
164.64g
- -
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