dwi antari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 204 * 13%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
January 2022
Mon 24: 661 * 41%
Fat:
 
Prot:
 
Carbs:
20.43g
 
45.74g
 
71.59g
- -
Tue 18: 546 * 34%
Fat:
 
Prot:
 
Carbs:
24.84g
 
41.62g
 
36.71g
- -
Thu 6: 247 * 15%
Fat:
 
Prot:
 
Carbs:
14.59g
 
26.98g
 
0.00g
- -
November 2021
Fri 19: 876 * 55%
Fat:
 
Prot:
 
Carbs:
22.45g
 
24.93g
 
143.66g
- -
Thu 18: 322 * 20%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Wed 17: 732 * 46%
Fat:
 
Prot:
 
Carbs:
26.17g
 
41.05g
 
83.33g
- -
Tue 16: 436 * 27%
Fat:
 
Prot:
 
Carbs:
15.79g
 
52.34g
 
18.48g
- -
Mon 15: 451 * 28%
Fat:
 
Prot:
 
Carbs:
19.05g
 
32.97g
 
40.75g
- -
Mon 1: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
7.78g
 
8.03g
- -
October 2021
Tue 26: 636 * 40%
Fat:
 
Prot:
 
Carbs:
22.61g
 
24.25g
 
84.19g
- -
Mon 25: 679 * 42%
Fat:
 
Prot:
 
Carbs:
19.85g
 
84.02g
 
38.27g
- -
Sun 24: 576 * 36%
Fat:
 
Prot:
 
Carbs:
23.30g
 
50.44g
 
47.94g
- -
Mon 18: 618 * 39%
Fat:
 
Prot:
 
Carbs:
23.87g
 
44.31g
 
61.07g
- -
Sun 17: 647 * 40%
Fat:
 
Prot:
 
Carbs:
9.10g
 
41.38g
 
103.33g
- -
Sat 16: 330 * 21%
Fat:
 
Prot:
 
Carbs:
21.02g
 
11.78g
 
28.18g
- -
August 2021
Thu 19: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.92g
 
23.87g
 
0.00g
- -
July 2021
Tue 6: 690 * 43%
Fat:
 
Prot:
 
Carbs:
32.35g
 
33.32g
 
80.82g
- -
June 2021
Tue 22: 687 * 43%
Fat:
 
Prot:
 
Carbs:
23.38g
 
32.30g
 
86.94g
- -
May 2021
Sun 30: 395 * 25%
Fat:
 
Prot:
 
Carbs:
16.95g
 
37.16g
 
24.02g
- -
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