olesikii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
56.94g
 
96.83g
 
168.20g
- -
Wed 3: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
29.90g
 
66.63g
 
132.34g
- -
Tue 2: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
52.53g
 
92.91g
 
151.79g
- -
Mon 1: 884 * 63%
Fat:
 
Prot:
 
Carbs:
36.90g
 
33.20g
 
100.57g
- -
March 2024
Sat 30: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
45.80g
 
56.61g
 
187.63g
- -
Fri 29: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
48.14g
 
65.96g
 
208.46g
- -
Thu 28: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
49.54g
 
74.89g
 
128.65g
- -
Wed 27: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
54.15g
 
64.24g
 
192.16g
- -
Tue 26: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
75.19g
 
48.93g
 
154.18g
- -
Mon 25: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
90.67g
 
64.00g
 
119.35g
- -
Fri 22: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
57.93g
 
67.31g
 
155.28g
- -
Thu 21: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
72.76g
 
93.01g
 
104.10g
- -
Wed 20: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
40.23g
 
40.67g
 
149.59g
- -
Tue 19: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
32.59g
 
28.98g
 
151.76g
- -
Mon 18: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
59.00g
 
72.65g
 
160.61g
- -
Sun 17: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
72.84g
 
72.32g
 
188.58g
- -
Sat 16: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
72.86g
 
80.88g
 
131.69g
- -
Fri 15: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
55.40g
 
41.10g
 
94.09g
- -
Thu 14: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
50.52g
 
63.34g
 
125.62g
- -
Wed 13: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
62.74g
 
59.46g
 
106.84g
- -
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