RizkiPr_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 903 * 45%
Fat:
 
Prot:
 
Carbs:
30.77g
 
41.77g
 
110.56g
- -
February 2023
Wed 22: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
74.75g
 
103.85g
 
253.88g
- -
Tue 21: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
74.71g
 
76.04g
 
220.42g
- -
Mon 20: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
69.48g
 
93.29g
 
235.97g
- -
Sun 19: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
79.19g
 
67.45g
 
232.06g
- -
September 2022
Sat 24: 627 * 33%
Fat:
 
Prot:
 
Carbs:
28.28g
 
18.26g
 
71.56g
- -
August 2022
Mon 15: 434 * 23%
Fat:
 
Prot:
 
Carbs:
11.31g
 
34.35g
 
46.62g
- -
July 2022
Mon 25: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
45.59g
 
53.99g
 
148.92g
- -
Sun 17: 807 * 42%
Fat:
 
Prot:
 
Carbs:
25.27g
 
52.75g
 
91.37g
- -
Sat 16: 551 * 29%
Fat:
 
Prot:
 
Carbs:
29.03g
 
22.70g
 
52.96g
- -
Thu 14: 548 * 29%
Fat:
 
Prot:
 
Carbs:
46.35g
 
7.94g
 
26.94g
- -
Sun 10: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
87.76g
 
111.27g
 
222.72g
- -
Fri 8: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
70.46g
 
62.31g
 
202.32g
- -
Wed 6: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
54.57g
 
81.93g
 
137.42g
- -
Tue 5: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
57.57g
 
101.09g
 
200.22g
- -
April 2022
Sun 3: 657 * 35%
Fat:
 
Prot:
 
Carbs:
26.17g
 
39.52g
 
63.35g
- -
February 2022
Sun 27: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
56.67g
 
60.59g
 
152.89g
- -
Sat 26: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
53.33g
 
61.86g
 
181.32g
- -
Fri 25: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
100.55g
 
70.64g
 
128.54g
- -
Thu 24: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
26.61g
 
56.88g
 
142.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.